Close Grip Lat Pulldown vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Close Grip Lat Pulldown | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 58 | 1 | 57 | 5700% |
| Total lifts entered | 71,949 | 4,733 | 67,216 | 1420% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 kg | 62 kg | 28.3 kg | 46% |
| Elite lift | 148.6 kg | 141.6 kg | 7 kg | 5% |
| Average bodyweight | 77.6 kg | 76.8 kg | 0.8 kg | 1% |
| Lifts analysed | 2,443 | 0 | 2,443 | - |
Female Comparison
| Metric | Close Grip Lat Pulldown | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.2 kg | 38.2 kg | 12 kg | 31% |
| Elite lift | 86.8 kg | 92.5 kg | -5.7 kg | -6% |
| Average bodyweight | 62.5 kg | 64.6 kg | -2.1 kg | -3% |
| Lifts analysed | 459 | 0 | 459 | - |