Close Grip Lat Pulldown vs Smith Machine Squat
Overall Comparison
| Metric | Close Grip Lat Pulldown | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 81 | 125 | -44 | -35% |
| Total lifts entered | 72,030 | 138,106 | -66,076 | -48% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 199.1 lb | 264.8 lb | -65.7 lb | -25% |
| Elite lift | 327.5 lb | 496.5 lb | -169 lb | -34% |
| Average bodyweight | 171.1 lb | 167.8 lb | 3.4 lb | 2% |
| Lifts analysed | 2,443 | 3,426 | -983 | -29% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 110.6 lb | 146 lb | -35.4 lb | -24% |
| Elite lift | 191.4 lb | 295.6 lb | -104.3 lb | -35% |
| Average bodyweight | 137.7 lb | 137.7 lb | 0 lb | 0% |
| Lifts analysed | 459 | 1,053 | -594 | -56% |