Close Grip Lat Pulldown vs Smith Machine Squat

Overall comparison

The daily number of close grip lat pulldown lifts entered on Strength Level is less than the daily number of smith machine squat lifts.

Metric Close Grip Lat Pulldown Smith Machine Squat Difference Percent
Daily count 11 17 ↓6 ↓35%
Total lifts entered 11 17 ↓6 ↓35%

Male comparison

The average close grip lat pulldown entered by men on Strength Level is less heavy than the average smith machine squat.

The bodyweight of men entering close grip lat pulldown lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Close Grip Lat Pulldown Smith Machine Squat Difference Percent
Average lift 197.7 lb 261.3 lb ↓63.6 lb ↓24%
Elite lift 334.1 lb 469.9 lb ↓135.8 lb ↓29%
Average bodyweight 172.7 lb 167.9 lb ↑4.8 lb ↑3%
Lifts analysed 455 494 ↓39 ↓8%

Female comparison

The average close grip lat pulldown entered by women on Strength Level is less heavy than the average smith machine squat.

The bodyweight of women entering close grip lat pulldown lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Close Grip Lat Pulldown Smith Machine Squat Difference Percent
Average lift 81.4 lb 152.1 lb ↓70.8 lb ↓47%
Elite lift 167.3 lb 294.8 lb ↓127.5 lb ↓43%
Average bodyweight 144.6 lb 135.7 lb ↑8.9 lb ↑7%
Lifts analysed 0 131 ↓131 ↓100%