Close Grip Lat Pulldown vs Smith Machine Squat
Overall Comparison
Metric |
Close Grip Lat Pulldown |
Smith Machine Squat |
Difference |
Percent |
Daily count |
64 |
133 |
-69 |
-52% |
Total lifts entered |
70,210 |
135,135 |
-64,925 |
-48% |
Male Comparison
Metric |
Close Grip Lat Pulldown |
Smith Machine Squat |
Difference |
Percent |
Average lift |
90.3 kg |
120.1 kg |
-29.8 kg |
-25% |
Elite lift |
148.6 kg |
225.2 kg |
-76.6 kg |
-34% |
Average bodyweight |
77.6 kg |
76.1 kg |
1.5 kg |
2% |
Lifts analysed |
2,443 |
3,426 |
-983 |
-29% |
Female Comparison
Metric |
Close Grip Lat Pulldown |
Smith Machine Squat |
Difference |
Percent |
Average lift |
50.2 kg |
66.2 kg |
-16.1 kg |
-24% |
Elite lift |
86.8 kg |
134.1 kg |
-47.3 kg |
-35% |
Average bodyweight |
62.5 kg |
62.5 kg |
0 kg |
0% |
Lifts analysed |
459 |
1,053 |
-594 |
-56% |