Close Grip Lat Pulldown vs Standing Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Lat Pulldown Standing Leg Curl Difference Percent
Daily count 60 15 45 300%
Total lifts entered 71,665 57,165 14,500 25%

Male Comparison

Metric Close Grip Lat Pulldown Standing Leg Curl Difference Percent
Average lift 199.1 lb 113.4 lb 85.6 lb 75%
Elite lift 327.5 lb 312.7 lb 14.8 lb 5%
Average bodyweight 171.1 lb 172.6 lb -1.4 lb -1%
Lifts analysed 2,443 308 2,135 693%

Female Comparison

Metric Close Grip Lat Pulldown Standing Leg Curl Difference Percent
Average lift 110.6 lb 93.1 lb 17.5 lb 19%
Elite lift 191.4 lb 187.5 lb 3.8 lb 2%
Average bodyweight 137.7 lb 142.6 lb -4.9 lb -3%
Lifts analysed 459 0 459 -