Close Grip Lat Pulldown vs Vertical Leg Press
Overall Comparison
| Metric |
Close Grip Lat Pulldown |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
58 |
27 |
31 |
115% |
| Total lifts entered |
71,949 |
156,138 |
-84,189 |
-54% |
Male Comparison
| Metric |
Close Grip Lat Pulldown |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
199.1 lb |
484.4 lb |
-285.3 lb |
-59% |
| Elite lift |
327.5 lb |
940.9 lb |
-613.4 lb |
-65% |
| Average bodyweight |
171.1 lb |
176.8 lb |
-5.6 lb |
-3% |
| Lifts analysed |
2,443 |
9,960 |
-7,517 |
-75% |
Female Comparison
| Metric |
Close Grip Lat Pulldown |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
110.6 lb |
315.8 lb |
-205.2 lb |
-65% |
| Elite lift |
191.4 lb |
657.8 lb |
-466.4 lb |
-71% |
| Average bodyweight |
137.7 lb |
147.4 lb |
-9.6 lb |
-7% |
| Lifts analysed |
459 |
3,343 |
-2,884 |
-86% |
