Close Grip Push Up vs Back Extension
Overall Comparison
| Metric |
Close Grip Push Up |
Back Extension |
Difference |
Percent |
| Daily count |
4 |
46 |
-42 |
-91% |
| Total lifts entered |
6,380 |
38,582 |
-32,202 |
-83% |
Male Comparison
| Metric |
Close Grip Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
327.5 lb |
327.7 lb |
-0.2 lb |
-0% |
| Elite lift |
621.4 lb |
663.6 lb |
-42.3 lb |
-6% |
| Average bodyweight |
161.9 lb |
171.6 lb |
-9.7 lb |
-6% |
| Lifts analysed |
569 |
2,380 |
-1,811 |
-76% |
Female Comparison
| Metric |
Close Grip Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
205.3 lb |
237.7 lb |
-32.5 lb |
-14% |
| Elite lift |
423.2 lb |
416.8 lb |
6.4 lb |
2% |
| Average bodyweight |
134.8 lb |
143.4 lb |
-8.7 lb |
-6% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
