Close Grip Push Up vs Back Extension
Overall Comparison
| Metric |
Close Grip Push Up |
Back Extension |
Difference |
Percent |
| Daily count |
3 |
57 |
-54 |
-95% |
| Total lifts entered |
6,387 |
38,710 |
-32,323 |
-84% |
Male Comparison
| Metric |
Close Grip Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
148.6 kg |
148.6 kg |
-0.1 kg |
-0% |
| Elite lift |
281.8 kg |
301 kg |
-19.2 kg |
-6% |
| Average bodyweight |
73.4 kg |
77.8 kg |
-4.4 kg |
-6% |
| Lifts analysed |
569 |
2,380 |
-1,811 |
-76% |
Female Comparison
| Metric |
Close Grip Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
93.1 kg |
107.8 kg |
-14.7 kg |
-14% |
| Elite lift |
191.9 kg |
189 kg |
2.9 kg |
2% |
| Average bodyweight |
61.1 kg |
65.1 kg |
-3.9 kg |
-6% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
