Close Grip Push Up vs Decline Crunch
Overall Comparison
Metric |
Close Grip Push Up |
Decline Crunch |
Difference |
Percent |
Daily count |
9 |
7 |
2 |
29% |
Total lifts entered |
6,402 |
7,168 |
-766 |
-11% |
Male Comparison
Metric |
Close Grip Push Up |
Decline Crunch |
Difference |
Percent |
Average lift |
327.5 lb |
322.5 lb |
5.1 lb |
2% |
Elite lift |
621.4 lb |
557.8 lb |
63.5 lb |
11% |
Average bodyweight |
161.9 lb |
166 lb |
-4.1 lb |
-2% |
Lifts analysed |
569 |
307 |
262 |
85% |
Female Comparison
Metric |
Close Grip Push Up |
Decline Crunch |
Difference |
Percent |
Average lift |
205.3 lb |
282.2 lb |
-76.9 lb |
-27% |
Elite lift |
423.2 lb |
557.6 lb |
-134.5 lb |
-24% |
Average bodyweight |
134.8 lb |
136.5 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |