Close Grip Push Up vs Decline Crunch

Overall Comparison

Metric Close Grip Push Up Decline Crunch Difference Percent
Daily count 6 4 2 50%
Total lifts entered 6,274 7,020 -746 -11%

Male Comparison

Metric Close Grip Push Up Decline Crunch Difference Percent
Average lift 327.5 lb 322.5 lb 5.1 lb 2%
Elite lift 621.4 lb 557.8 lb 63.5 lb 11%
Average bodyweight 161.9 lb 166 lb -4.1 lb -2%
Lifts analysed 569 307 262 85%

Female Comparison

Metric Close Grip Push Up Decline Crunch Difference Percent
Average lift 205.3 lb 282.2 lb -76.9 lb -27%
Elite lift 423.2 lb 557.6 lb -134.5 lb -24%
Average bodyweight 134.8 lb 136.5 lb -1.8 lb -1%
Lifts analysed 0 0 0 -