Close Grip Push Up vs Glute Bridge
Overall Comparison
Metric |
Close Grip Push Up |
Glute Bridge |
Difference |
Percent |
Daily count |
6 |
13 |
-7 |
-54% |
Total lifts entered |
6,274 |
20,928 |
-14,654 |
-70% |
Male Comparison
Metric |
Close Grip Push Up |
Glute Bridge |
Difference |
Percent |
Average lift |
327.5 lb |
368.6 lb |
-41 lb |
-11% |
Elite lift |
621.4 lb |
855.2 lb |
-233.9 lb |
-27% |
Average bodyweight |
161.9 lb |
165.6 lb |
-3.7 lb |
-2% |
Lifts analysed |
569 |
2,404 |
-1,835 |
-76% |
Female Comparison
Metric |
Close Grip Push Up |
Glute Bridge |
Difference |
Percent |
Average lift |
205.3 lb |
276.5 lb |
-71.2 lb |
-26% |
Elite lift |
423.2 lb |
576.3 lb |
-153.2 lb |
-27% |
Average bodyweight |
134.8 lb |
137 lb |
-2.2 lb |
-2% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |