Close Grip Push Up vs Glute Ham Raise
Overall Comparison
Metric |
Close Grip Push Up |
Glute Ham Raise |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
6,274 |
4,792 |
1,482 |
31% |
Male Comparison
Metric |
Close Grip Push Up |
Glute Ham Raise |
Difference |
Percent |
Average lift |
327.5 lb |
296.3 lb |
31.2 lb |
11% |
Elite lift |
621.4 lb |
593.8 lb |
27.6 lb |
5% |
Average bodyweight |
161.9 lb |
171.3 lb |
-9.4 lb |
-5% |
Lifts analysed |
569 |
967 |
-398 |
-41% |
Female Comparison
Metric |
Close Grip Push Up |
Glute Ham Raise |
Difference |
Percent |
Average lift |
205.3 lb |
302.1 lb |
-96.9 lb |
-32% |
Elite lift |
423.2 lb |
606.4 lb |
-183.2 lb |
-30% |
Average bodyweight |
134.8 lb |
136.9 lb |
-2.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |