Close Grip Push Up vs Glute Ham Raise

Overall Comparison

Metric Close Grip Push Up Glute Ham Raise Difference Percent
Daily count 6 1 5 500%
Total lifts entered 6,274 4,792 1,482 31%

Male Comparison

Metric Close Grip Push Up Glute Ham Raise Difference Percent
Average lift 327.5 lb 296.3 lb 31.2 lb 11%
Elite lift 621.4 lb 593.8 lb 27.6 lb 5%
Average bodyweight 161.9 lb 171.3 lb -9.4 lb -5%
Lifts analysed 569 967 -398 -41%

Female Comparison

Metric Close Grip Push Up Glute Ham Raise Difference Percent
Average lift 205.3 lb 302.1 lb -96.9 lb -32%
Elite lift 423.2 lb 606.4 lb -183.2 lb -30%
Average bodyweight 134.8 lb 136.9 lb -2.1 lb -2%
Lifts analysed 0 0 0 -