Close Grip Push Up vs Handstand Push Ups
Overall Comparison
Metric |
Close Grip Push Up |
Handstand Push Ups |
Difference |
Percent |
Daily count |
5 |
21 |
-16 |
-76% |
Total lifts entered |
6,268 |
39,946 |
-33,678 |
-84% |
Male Comparison
Metric |
Close Grip Push Up |
Handstand Push Ups |
Difference |
Percent |
Average lift |
327.5 lb |
226 lb |
101.5 lb |
45% |
Elite lift |
621.4 lb |
438.3 lb |
183 lb |
42% |
Average bodyweight |
161.9 lb |
163 lb |
-1 lb |
-1% |
Lifts analysed |
569 |
9,819 |
-9,250 |
-94% |
Female Comparison
Metric |
Close Grip Push Up |
Handstand Push Ups |
Difference |
Percent |
Average lift |
205.3 lb |
171.4 lb |
33.9 lb |
20% |
Elite lift |
423.2 lb |
298.7 lb |
124.4 lb |
42% |
Average bodyweight |
134.8 lb |
134.3 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |