Close Grip Push Up vs Hanging Knee Raise
Overall Comparison
| Metric |
Close Grip Push Up |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
3 |
24 |
-21 |
-88% |
| Total lifts entered |
6,376 |
11,415 |
-5,039 |
-44% |
Male Comparison
| Metric |
Close Grip Push Up |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
148.6 kg |
123.7 kg |
24.9 kg |
20% |
| Elite lift |
281.8 kg |
219.9 kg |
62 kg |
28% |
| Average bodyweight |
73.4 kg |
75.5 kg |
-2.1 kg |
-3% |
| Lifts analysed |
569 |
782 |
-213 |
-27% |
Female Comparison
| Metric |
Close Grip Push Up |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
93.1 kg |
118.7 kg |
-25.6 kg |
-22% |
| Elite lift |
191.9 kg |
222.5 kg |
-30.5 kg |
-14% |
| Average bodyweight |
61.1 kg |
61.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
