Close Grip Push Up vs Hanging Knee Raise
Overall Comparison
Metric |
Close Grip Push Up |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
9 |
8 |
1 |
13% |
Total lifts entered |
6,402 |
11,481 |
-5,079 |
-44% |
Male Comparison
Metric |
Close Grip Push Up |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
327.5 lb |
272.7 lb |
54.9 lb |
20% |
Elite lift |
621.4 lb |
484.7 lb |
136.6 lb |
28% |
Average bodyweight |
161.9 lb |
166.5 lb |
-4.6 lb |
-3% |
Lifts analysed |
569 |
782 |
-213 |
-27% |
Female Comparison
Metric |
Close Grip Push Up |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
205.3 lb |
261.6 lb |
-56.4 lb |
-22% |
Elite lift |
423.2 lb |
490.5 lb |
-67.3 lb |
-14% |
Average bodyweight |
134.8 lb |
136.5 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |