Close Grip Push Up vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Push Up	Hip Extension	Difference	Percent
Daily count	3	1	2	200%
Total lifts entered	6,376	1,187	5,189	437%

Male Comparison

Metric	Close Grip Push Up	Hip Extension	Difference	Percent
Average lift	327.5 lb	351.8 lb	-24.3 lb	-7%
Elite lift	621.4 lb	663 lb	-41.7 lb	-6%
Average bodyweight	161.9 lb	163.5 lb	-1.6 lb	-1%
Lifts analysed	569	0	569	-

Female Comparison

Metric	Close Grip Push Up	Hip Extension	Difference	Percent
Average lift	205.3 lb	261.3 lb	-56 lb	-21%
Elite lift	423.2 lb	486.7 lb	-63.5 lb	-13%
Average bodyweight	134.8 lb	136.2 lb	-1.4 lb	-1%
Lifts analysed	0	0	0	-