Close Grip Push Up vs Hip Extension
Overall Comparison
| Metric |
Close Grip Push Up |
Hip Extension |
Difference |
Percent |
| Daily count |
6 |
4 |
2 |
50% |
| Total lifts entered |
6,393 |
1,197 |
5,196 |
434% |
Male Comparison
| Metric |
Close Grip Push Up |
Hip Extension |
Difference |
Percent |
| Average lift |
148.6 kg |
159.6 kg |
-11 kg |
-7% |
| Elite lift |
281.8 kg |
300.7 kg |
-18.9 kg |
-6% |
| Average bodyweight |
73.4 kg |
74.2 kg |
-0.7 kg |
-1% |
| Lifts analysed |
569 |
0 |
569 |
- |
Female Comparison
| Metric |
Close Grip Push Up |
Hip Extension |
Difference |
Percent |
| Average lift |
93.1 kg |
118.5 kg |
-25.4 kg |
-21% |
| Elite lift |
191.9 kg |
220.8 kg |
-28.8 kg |
-13% |
| Average bodyweight |
61.1 kg |
61.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
