The daily number of close grip push up lifts entered on Strength Level is less than the daily number of inverted row lifts.
The daily number of close grip push up lifts entered on Strength Level is less than the daily number of inverted row lifts.
Metric | Close Grip Push Up | Inverted Row | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 6 | ↓6 | ↓100% |
Total lifts entered | 0 | 3,775 | ↓3,775 | ↓100% |
The average close grip push up entered by men on Strength Level is heavier than the average inverted row.
The bodyweight of men entering close grip push up lifts on Strength Level is on average less heavy than those entering inverted row lifts.
Metric | Close Grip Push Up | Inverted Row | Difference | Percent |
---|---|---|---|---|
Average lift | 333.5 lb | 271.9 lb | ↑61.6 lb | ↑23% |
Elite lift | 610.8 lb | 471.5 lb | ↑139.2 lb | ↑30% |
Average bodyweight | 163.2 lb | 170.6 lb | ↓7.3 lb | ↓4% |
Lifts analysed | 0 | 1,738 | ↓1,738 | ↓100% |
The average close grip push up entered by women on Strength Level is heavier than the average inverted row.
The bodyweight of women entering close grip push up lifts on Strength Level is on average less heavy than those entering inverted row lifts.
Metric | Close Grip Push Up | Inverted Row | Difference | Percent |
---|---|---|---|---|
Average lift | 205.3 lb | 190.5 lb | ↑14.8 lb | ↑8% |
Elite lift | 423.2 lb | 313.1 lb | ↑110.1 lb | ↑35% |
Average bodyweight | 134.8 lb | 134.9 lb | ↓0.1 lb | ↓0% |
Lifts analysed | 0 | 251 | ↓251 | ↓100% |
Compare close grip push up versus one of the following exercises: