Close Grip Push Up vs Inverted Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of close grip push up lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric Close Grip Push Up Inverted Row Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 3,775 ↓3,775 ↓100%

Male comparison

The average close grip push up entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering close grip push up lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Close Grip Push Up Inverted Row Difference Percent
Average lift 333.5 lb 271.9 lb ↑61.6 lb ↑23%
Elite lift 610.8 lb 471.5 lb ↑139.2 lb ↑30%
Average bodyweight 163.2 lb 170.6 lb ↓7.3 lb ↓4%
Lifts analysed 0 1,738 ↓1,738 ↓100%

Female comparison

The average close grip push up entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering close grip push up lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Close Grip Push Up Inverted Row Difference Percent
Average lift 205.3 lb 190.5 lb ↑14.8 lb ↑8%
Elite lift 423.2 lb 313.1 lb ↑110.1 lb ↑35%
Average bodyweight 134.8 lb 134.9 lb ↓0.1 lb ↓0%
Lifts analysed 0 251 ↓251 ↓100%

More comparisons

Compare close grip push up versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Inverted Row vs Close Grip Push Up Close Grip Push Up Standards Inverted Row Standards

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