Close Grip Push Up vs Inverted Row
Overall Comparison
| Metric |
Close Grip Push Up |
Inverted Row |
Difference |
Percent |
| Daily count |
3 |
9 |
-6 |
-67% |
| Total lifts entered |
6,376 |
23,039 |
-16,663 |
-72% |
Male Comparison
| Metric |
Close Grip Push Up |
Inverted Row |
Difference |
Percent |
| Average lift |
148.6 kg |
123.4 kg |
25.1 kg |
20% |
| Elite lift |
281.8 kg |
213.8 kg |
68.1 kg |
32% |
| Average bodyweight |
73.4 kg |
76.9 kg |
-3.5 kg |
-5% |
| Lifts analysed |
569 |
3,120 |
-2,551 |
-82% |
Female Comparison
| Metric |
Close Grip Push Up |
Inverted Row |
Difference |
Percent |
| Average lift |
93.1 kg |
88.4 kg |
4.7 kg |
5% |
| Elite lift |
191.9 kg |
149.5 kg |
42.5 kg |
28% |
| Average bodyweight |
61.1 kg |
62.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
