Close Grip Push Up vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Close Grip Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
9 |
5 |
4 |
80% |
| Total lifts entered |
6,402 |
8,069 |
-1,667 |
-21% |
Male Comparison
| Metric |
Close Grip Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
148.6 kg |
102 kg |
46.6 kg |
46% |
| Elite lift |
281.8 kg |
186.3 kg |
95.6 kg |
51% |
| Average bodyweight |
73.4 kg |
75.9 kg |
-2.5 kg |
-3% |
| Lifts analysed |
569 |
805 |
-236 |
-29% |
Female Comparison
| Metric |
Close Grip Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
93.1 kg |
93.7 kg |
-0.6 kg |
-1% |
| Elite lift |
191.9 kg |
163.9 kg |
28 kg |
17% |
| Average bodyweight |
61.1 kg |
62.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
