Close Grip Push Up vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Push Up	Nordic Hamstring Curl	Difference	Percent
Daily count	9	5	4	80%
Total lifts entered	6,402	8,069	-1,667	-21%

Male Comparison

Metric	Close Grip Push Up	Nordic Hamstring Curl	Difference	Percent
Average lift	327.5 lb	224.8 lb	102.7 lb	46%
Elite lift	621.4 lb	410.7 lb	210.7 lb	51%
Average bodyweight	161.9 lb	167.3 lb	-5.4 lb	-3%
Lifts analysed	569	805	-236	-29%

Female Comparison

Metric	Close Grip Push Up	Nordic Hamstring Curl	Difference	Percent
Average lift	205.3 lb	206.6 lb	-1.4 lb	-1%
Elite lift	423.2 lb	361.4 lb	61.8 lb	17%
Average bodyweight	134.8 lb	137.9 lb	-3.1 lb	-2%
Lifts analysed	0	0	0	-