Close Grip Push Up vs One Arm Pull Ups
Overall Comparison
Metric |
Close Grip Push Up |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
5 |
10 |
-5 |
-50% |
Total lifts entered |
6,268 |
25,929 |
-19,661 |
-76% |
Male Comparison
Metric |
Close Grip Push Up |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
148.6 kg |
79.7 kg |
68.8 kg |
86% |
Elite lift |
281.8 kg |
116.2 kg |
165.7 kg |
143% |
Average bodyweight |
73.4 kg |
72 kg |
1.4 kg |
2% |
Lifts analysed |
569 |
5,706 |
-5,137 |
-90% |
Female Comparison
Metric |
Close Grip Push Up |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
93.1 kg |
76 kg |
17.1 kg |
23% |
Elite lift |
191.9 kg |
164.6 kg |
27.4 kg |
17% |
Average bodyweight |
61.1 kg |
60.9 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |