Close Grip Push Up vs One Arm Push Ups
Overall Comparison
| Metric |
Close Grip Push Up |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
9 |
15 |
-6 |
-40% |
| Total lifts entered |
6,402 |
61,914 |
-55,512 |
-90% |
Male Comparison
| Metric |
Close Grip Push Up |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
327.5 lb |
214.2 lb |
113.3 lb |
53% |
| Elite lift |
621.4 lb |
417 lb |
204.4 lb |
49% |
| Average bodyweight |
161.9 lb |
159.7 lb |
2.3 lb |
1% |
| Lifts analysed |
569 |
13,114 |
-12,545 |
-96% |
Female Comparison
| Metric |
Close Grip Push Up |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
205.3 lb |
173 lb |
32.3 lb |
19% |
| Elite lift |
423.2 lb |
432.9 lb |
-9.7 lb |
-2% |
| Average bodyweight |
134.8 lb |
137.1 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
