Close Grip Push Up vs Reverse Crunches
Overall Comparison
| Metric |
Close Grip Push Up |
Reverse Crunches |
Difference |
Percent |
| Daily count |
6 |
14 |
-8 |
-57% |
| Total lifts entered |
6,393 |
4,024 |
2,369 |
59% |
Male Comparison
| Metric |
Close Grip Push Up |
Reverse Crunches |
Difference |
Percent |
| Average lift |
327.5 lb |
339.8 lb |
-12.3 lb |
-4% |
| Elite lift |
621.4 lb |
618.8 lb |
2.6 lb |
0% |
| Average bodyweight |
161.9 lb |
165.6 lb |
-3.6 lb |
-2% |
| Lifts analysed |
569 |
0 |
569 |
- |
Female Comparison
| Metric |
Close Grip Push Up |
Reverse Crunches |
Difference |
Percent |
| Average lift |
205.3 lb |
235.5 lb |
-30.2 lb |
-13% |
| Elite lift |
423.2 lb |
437.7 lb |
-14.6 lb |
-3% |
| Average bodyweight |
134.8 lb |
136 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
