Close Grip Push Up vs Reverse Crunches
Overall Comparison
| Metric |
Close Grip Push Up |
Reverse Crunches |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
6,380 |
4,005 |
2,375 |
59% |
Male Comparison
| Metric |
Close Grip Push Up |
Reverse Crunches |
Difference |
Percent |
| Average lift |
148.6 kg |
154.1 kg |
-5.6 kg |
-4% |
| Elite lift |
281.8 kg |
280.7 kg |
1.2 kg |
0% |
| Average bodyweight |
73.4 kg |
75.1 kg |
-1.7 kg |
-2% |
| Lifts analysed |
569 |
0 |
569 |
- |
Female Comparison
| Metric |
Close Grip Push Up |
Reverse Crunches |
Difference |
Percent |
| Average lift |
93.1 kg |
106.8 kg |
-13.7 kg |
-13% |
| Elite lift |
191.9 kg |
198.6 kg |
-6.6 kg |
-3% |
| Average bodyweight |
61.1 kg |
61.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
