Close Grip Push Up vs Reverse Lunge
Overall Comparison
| Metric |
Close Grip Push Up |
Reverse Lunge |
Difference |
Percent |
| Daily count |
6 |
23 |
-17 |
-74% |
| Total lifts entered |
6,393 |
10,271 |
-3,878 |
-38% |
Male Comparison
| Metric |
Close Grip Push Up |
Reverse Lunge |
Difference |
Percent |
| Average lift |
148.6 kg |
165 kg |
-16.5 kg |
-10% |
| Elite lift |
281.8 kg |
332.4 kg |
-50.6 kg |
-15% |
| Average bodyweight |
73.4 kg |
77.7 kg |
-4.3 kg |
-5% |
| Lifts analysed |
569 |
638 |
-69 |
-11% |
Female Comparison
| Metric |
Close Grip Push Up |
Reverse Lunge |
Difference |
Percent |
| Average lift |
93.1 kg |
71.6 kg |
21.5 kg |
30% |
| Elite lift |
191.9 kg |
145.4 kg |
46.5 kg |
32% |
| Average bodyweight |
61.1 kg |
61.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
