Close Grip Push Up vs Reverse Lunge
Overall Comparison
Metric |
Close Grip Push Up |
Reverse Lunge |
Difference |
Percent |
Daily count |
5 |
8 |
-3 |
-38% |
Total lifts entered |
6,268 |
9,922 |
-3,654 |
-37% |
Male Comparison
Metric |
Close Grip Push Up |
Reverse Lunge |
Difference |
Percent |
Average lift |
327.5 lb |
363.8 lb |
-36.3 lb |
-10% |
Elite lift |
621.4 lb |
732.8 lb |
-111.5 lb |
-15% |
Average bodyweight |
161.9 lb |
171.3 lb |
-9.4 lb |
-5% |
Lifts analysed |
569 |
638 |
-69 |
-11% |
Female Comparison
Metric |
Close Grip Push Up |
Reverse Lunge |
Difference |
Percent |
Average lift |
205.3 lb |
157.9 lb |
47.3 lb |
30% |
Elite lift |
423.2 lb |
320.6 lb |
102.6 lb |
32% |
Average bodyweight |
134.8 lb |
136.2 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |