Close Grip Push Up vs Roman Chair Side Bend
Overall Comparison
Metric |
Close Grip Push Up |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
4 |
7 |
-3 |
-43% |
Total lifts entered |
6,380 |
1,358 |
5,022 |
370% |
Male Comparison
Metric |
Close Grip Push Up |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
327.5 lb |
311.1 lb |
16.4 lb |
5% |
Elite lift |
621.4 lb |
560.4 lb |
61 lb |
11% |
Average bodyweight |
161.9 lb |
162.6 lb |
-0.6 lb |
-0% |
Lifts analysed |
569 |
0 |
569 |
- |
Female Comparison
Metric |
Close Grip Push Up |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
205.3 lb |
230.6 lb |
-25.3 lb |
-11% |
Elite lift |
423.2 lb |
419.7 lb |
3.5 lb |
1% |
Average bodyweight |
134.8 lb |
135.2 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |