Close Grip Push Up vs Russian Twist
Overall Comparison
Metric |
Close Grip Push Up |
Russian Twist |
Difference |
Percent |
Daily count |
5 |
16 |
-11 |
-69% |
Total lifts entered |
6,268 |
20,770 |
-14,502 |
-70% |
Male Comparison
Metric |
Close Grip Push Up |
Russian Twist |
Difference |
Percent |
Average lift |
327.5 lb |
400.6 lb |
-73.1 lb |
-18% |
Elite lift |
621.4 lb |
829.6 lb |
-208.2 lb |
-25% |
Average bodyweight |
161.9 lb |
160.4 lb |
1.5 lb |
1% |
Lifts analysed |
569 |
2,773 |
-2,204 |
-79% |
Female Comparison
Metric |
Close Grip Push Up |
Russian Twist |
Difference |
Percent |
Average lift |
205.3 lb |
287.9 lb |
-82.7 lb |
-29% |
Elite lift |
423.2 lb |
566.2 lb |
-143 lb |
-25% |
Average bodyweight |
134.8 lb |
133.4 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
761 |
-761 |
-100% |