Close Grip Push Up vs Side Crunch
Overall Comparison
| Metric |
Close Grip Push Up |
Side Crunch |
Difference |
Percent |
| Daily count |
9 |
3 |
6 |
200% |
| Total lifts entered |
6,402 |
1,448 |
4,954 |
342% |
Male Comparison
| Metric |
Close Grip Push Up |
Side Crunch |
Difference |
Percent |
| Average lift |
327.5 lb |
422 lb |
-94.4 lb |
-22% |
| Elite lift |
621.4 lb |
824.7 lb |
-203.3 lb |
-25% |
| Average bodyweight |
161.9 lb |
165.3 lb |
-3.4 lb |
-2% |
| Lifts analysed |
569 |
0 |
569 |
- |
Female Comparison
| Metric |
Close Grip Push Up |
Side Crunch |
Difference |
Percent |
| Average lift |
205.3 lb |
272 lb |
-66.7 lb |
-25% |
| Elite lift |
423.2 lb |
524.5 lb |
-101.3 lb |
-19% |
| Average bodyweight |
134.8 lb |
136.9 lb |
-2.1 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
