Close Grip Push Up vs Side Lunge
Overall Comparison
| Metric |
Close Grip Push Up |
Side Lunge |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
6,393 |
3,626 |
2,767 |
76% |
Male Comparison
| Metric |
Close Grip Push Up |
Side Lunge |
Difference |
Percent |
| Average lift |
148.6 kg |
173.7 kg |
-25.2 kg |
-14% |
| Elite lift |
281.8 kg |
341.4 kg |
-59.5 kg |
-17% |
| Average bodyweight |
73.4 kg |
75.9 kg |
-2.4 kg |
-3% |
| Lifts analysed |
569 |
0 |
569 |
- |
Female Comparison
| Metric |
Close Grip Push Up |
Side Lunge |
Difference |
Percent |
| Average lift |
93.1 kg |
109.5 kg |
-16.4 kg |
-15% |
| Elite lift |
191.9 kg |
203.5 kg |
-11.6 kg |
-6% |
| Average bodyweight |
61.1 kg |
62.2 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
