Close Grip Push Up vs Side Lunge
Overall Comparison
Metric |
Close Grip Push Up |
Side Lunge |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
6,268 |
3,537 |
2,731 |
77% |
Male Comparison
Metric |
Close Grip Push Up |
Side Lunge |
Difference |
Percent |
Average lift |
327.5 lb |
383 lb |
-55.5 lb |
-14% |
Elite lift |
621.4 lb |
752.6 lb |
-131.3 lb |
-17% |
Average bodyweight |
161.9 lb |
167.3 lb |
-5.3 lb |
-3% |
Lifts analysed |
569 |
0 |
569 |
- |
Female Comparison
Metric |
Close Grip Push Up |
Side Lunge |
Difference |
Percent |
Average lift |
205.3 lb |
241.3 lb |
-36.1 lb |
-15% |
Elite lift |
423.2 lb |
448.6 lb |
-25.5 lb |
-6% |
Average bodyweight |
134.8 lb |
137 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |