Close Grip Push Up vs Single Leg Squat
Overall Comparison
| Metric |
Close Grip Push Up |
Single Leg Squat |
Difference |
Percent |
| Daily count |
9 |
11 |
-2 |
-18% |
| Total lifts entered |
6,402 |
48,871 |
-42,469 |
-87% |
Male Comparison
| Metric |
Close Grip Push Up |
Single Leg Squat |
Difference |
Percent |
| Average lift |
327.5 lb |
234.1 lb |
93.4 lb |
40% |
| Elite lift |
621.4 lb |
452.4 lb |
168.9 lb |
37% |
| Average bodyweight |
161.9 lb |
162.2 lb |
-0.3 lb |
-0% |
| Lifts analysed |
569 |
12,258 |
-11,689 |
-95% |
Female Comparison
| Metric |
Close Grip Push Up |
Single Leg Squat |
Difference |
Percent |
| Average lift |
205.3 lb |
181 lb |
24.3 lb |
13% |
| Elite lift |
423.2 lb |
317.6 lb |
105.5 lb |
33% |
| Average bodyweight |
134.8 lb |
133.5 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
