Close Grip Push Up vs Sissy Squat
Overall Comparison
| Metric |
Close Grip Push Up |
Sissy Squat |
Difference |
Percent |
| Daily count |
3 |
6 |
-3 |
-50% |
| Total lifts entered |
6,376 |
5,654 |
722 |
13% |
Male Comparison
| Metric |
Close Grip Push Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
148.6 kg |
149.3 kg |
-0.7 kg |
-0% |
| Elite lift |
281.8 kg |
358.5 kg |
-76.6 kg |
-21% |
| Average bodyweight |
73.4 kg |
79.9 kg |
-6.5 kg |
-8% |
| Lifts analysed |
569 |
351 |
218 |
62% |
Female Comparison
| Metric |
Close Grip Push Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
76.1 kg |
17.1 kg |
22% |
| Elite lift |
191.9 kg |
125.2 kg |
66.8 kg |
53% |
| Average bodyweight |
61.1 kg |
60.7 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
