Close Grip Push Up vs Sissy Squat
Overall Comparison
| Metric |
Close Grip Push Up |
Sissy Squat |
Difference |
Percent |
| Daily count |
6 |
8 |
-2 |
-25% |
| Total lifts entered |
6,393 |
5,701 |
692 |
12% |
Male Comparison
| Metric |
Close Grip Push Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
327.5 lb |
329.1 lb |
-1.6 lb |
-0% |
| Elite lift |
621.4 lb |
790.3 lb |
-168.9 lb |
-21% |
| Average bodyweight |
161.9 lb |
176.2 lb |
-14.3 lb |
-8% |
| Lifts analysed |
569 |
351 |
218 |
62% |
Female Comparison
| Metric |
Close Grip Push Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
205.3 lb |
167.7 lb |
37.6 lb |
22% |
| Elite lift |
423.2 lb |
275.9 lb |
147.2 lb |
53% |
| Average bodyweight |
134.8 lb |
133.8 lb |
1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
