Close Grip Push Up vs Squat Thrust
Overall Comparison
Metric |
Close Grip Push Up |
Squat Thrust |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
6,274 |
1,156 |
5,118 |
443% |
Male Comparison
Metric |
Close Grip Push Up |
Squat Thrust |
Difference |
Percent |
Average lift |
327.5 lb |
326.8 lb |
0.8 lb |
0% |
Elite lift |
621.4 lb |
675.1 lb |
-53.8 lb |
-8% |
Average bodyweight |
161.9 lb |
163.8 lb |
-1.8 lb |
-1% |
Lifts analysed |
569 |
0 |
569 |
- |
Female Comparison
Metric |
Close Grip Push Up |
Squat Thrust |
Difference |
Percent |
Average lift |
205.3 lb |
236.5 lb |
-31.3 lb |
-13% |
Elite lift |
423.2 lb |
521.8 lb |
-98.7 lb |
-19% |
Average bodyweight |
134.8 lb |
138.4 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |