Close Grip Push Up vs Squat Thrust
Overall Comparison
| Metric |
Close Grip Push Up |
Squat Thrust |
Difference |
Percent |
| Daily count |
9 |
2 |
7 |
350% |
| Total lifts entered |
6,402 |
1,180 |
5,222 |
443% |
Male Comparison
| Metric |
Close Grip Push Up |
Squat Thrust |
Difference |
Percent |
| Average lift |
148.6 kg |
148.2 kg |
0.4 kg |
0% |
| Elite lift |
281.8 kg |
306.2 kg |
-24.4 kg |
-8% |
| Average bodyweight |
73.4 kg |
74.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
569 |
0 |
569 |
- |
Female Comparison
| Metric |
Close Grip Push Up |
Squat Thrust |
Difference |
Percent |
| Average lift |
93.1 kg |
107.3 kg |
-14.2 kg |
-13% |
| Elite lift |
191.9 kg |
236.7 kg |
-44.8 kg |
-19% |
| Average bodyweight |
61.1 kg |
62.8 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
