Crunches vs Bench Dips

Overall Comparison

Metric Crunches Bench Dips Difference Percent
Daily count 30 18 12 67%
Total lifts entered 72,084 16,947 55,137 325%

Male Comparison

Metric Crunches Bench Dips Difference Percent
Average lift 462 lb 341.9 lb 120.1 lb 35%
Elite lift 1003.4 lb 669.3 lb 334.1 lb 50%
Average bodyweight 163.2 lb 166.4 lb -3.2 lb -2%
Lifts analysed 18,529 1,235 17,294 1400%

Female Comparison

Metric Crunches Bench Dips Difference Percent
Average lift 334.6 lb 220.2 lb 114.4 lb 52%
Elite lift 735.5 lb 404.9 lb 330.7 lb 82%
Average bodyweight 137.1 lb 136.5 lb 0.6 lb 0%
Lifts analysed 3,654 0 3,654 -