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Crunches vs Bodyweight Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Crunches Bodyweight Squat Difference Percent
Daily count 45 143 ↓98 ↓69%
Total lifts entered 24,931 18,107 ↑6,824 ↑38%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average bodyweight squat.

The bodyweight of men entering crunches lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Crunches Bodyweight Squat Difference Percent
Average lift 468.9 lb 462.3 lb ↑6.6 lb ↑1%
Elite lift 911.9 lb 910.6 lb ↑1.3 lb ↑0%
Average bodyweight 163.9 lb 167.9 lb ↓3.9 lb ↓2%
Lifts analysed 10,890 4,916 ↑5,974 ↑122%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average bodyweight squat.

The bodyweight of women entering crunches lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Crunches Bodyweight Squat Difference Percent
Average lift 349.9 lb 322.6 lb ↑27.3 lb ↑8%
Elite lift 718.3 lb 667.5 lb ↑50.8 lb ↑8%
Average bodyweight 137.2 lb 140.3 lb ↓3.1 lb ↓2%
Lifts analysed 2,224 1,236 ↑988 ↑80%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Single Leg Squat Burpees Handstand Push Ups Lunge

See also

Bodyweight Squat vs Crunches Crunches Standards Bodyweight Squat Standards