Crunches vs Bodyweight Squat

Overall Comparison

Metric Crunches Bodyweight Squat Difference Percent
Daily count 49 157 -108 -69%
Total lifts entered 72,054 151,315 -79,261 -52%

Male Comparison

Metric Crunches Bodyweight Squat Difference Percent
Average lift 209.6 kg 220.6 kg -11 kg -5%
Elite lift 455.1 kg 527.3 kg -72.2 kg -14%
Average bodyweight 74 kg 76.3 kg -2.2 kg -3%
Lifts analysed 18,529 22,937 -4,408 -19%

Female Comparison

Metric Crunches Bodyweight Squat Difference Percent
Average lift 151.8 kg 146.3 kg 5.4 kg 4%
Elite lift 333.6 kg 342.2 kg -8.6 kg -2%
Average bodyweight 62.2 kg 64.2 kg -2 kg -3%
Lifts analysed 3,654 4,937 -1,283 -26%