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Crunches vs Chin Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Crunches Chin Ups Difference Percent
Daily count 44 320 ↓276 ↓86%
Total lifts entered 22,620 151,757 ↓129,137 ↓85%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering crunches lifts on Strength Level is on average less heavy than those entering chin ups lifts.

Metric Crunches Chin Ups Difference Percent
Average lift 468.9 lb 242 lb ↑227 lb ↑94%
Elite lift 912.1 lb 358.5 lb ↑553.6 lb ↑154%
Average bodyweight 163.9 lb 166.3 lb ↓2.5 lb ↓1%
Lifts analysed 10,818 51,415 ↓40,597 ↓79%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Crunches Chin Ups Difference Percent
Average lift 350 lb 153.8 lb ↑196.3 lb ↑128%
Elite lift 719.4 lb 221.9 lb ↑497.4 lb ↑224%
Average bodyweight 137.1 lb 132.2 lb ↑4.9 lb ↑4%
Lifts analysed 2,210 6,092 ↓3,882 ↓64%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Single Leg Squat One Arm Push Ups Handstand Push Ups Burpees Lunge

See also

Chin Ups vs Crunches Crunches Standards Chin Ups Standards