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Crunches vs Chin Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Crunches Chin Ups Difference Percent
Daily count 43 321 ↓278 ↓87%
Total lifts entered 26,260 178,179 ↓151,919 ↓85%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering crunches lifts on Strength Level is on average less heavy than those entering chin ups lifts.

Metric Crunches Chin Ups Difference Percent
Average lift 465.8 lb 241.3 lb ↑224.6 lb ↑93%
Elite lift 910 lb 358.1 lb ↑551.9 lb ↑154%
Average bodyweight 163.9 lb 166.2 lb ↓2.3 lb ↓1%
Lifts analysed 12,516 59,177 ↓46,661 ↓79%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Crunches Chin Ups Difference Percent
Average lift 346.2 lb 153.9 lb ↑192.3 lb ↑125%
Elite lift 713 lb 225.7 lb ↑487.3 lb ↑216%
Average bodyweight 137.5 lb 132.3 lb ↑5.1 lb ↑4%
Lifts analysed 2,514 6,860 ↓4,346 ↓63%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat One Arm Push Ups Muscle Ups Sit Ups Handstand Push Ups Single Leg Squat Burpees Lunge

See also

Chin Ups vs Crunches Crunches Standards Chin Ups Standards