Crunches vs Diamond Push Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Crunches	Diamond Push Ups	Difference	Percent
Daily count	34	35	-1	-3%
Total lifts entered	72,828	52,650	20,178	38%

Male Comparison

Metric	Crunches	Diamond Push Ups	Difference	Percent
Average lift	462 lb	282.6 lb	179.4 lb	63%
Elite lift	1003.4 lb	498.3 lb	505.1 lb	101%
Average bodyweight	163.2 lb	159.1 lb	4.1 lb	3%
Lifts analysed	18,529	8,324	10,205	123%

Female Comparison

Metric	Crunches	Diamond Push Ups	Difference	Percent
Average lift	334.6 lb	188.2 lb	146.4 lb	78%
Elite lift	735.5 lb	403.2 lb	332.3 lb	82%
Average bodyweight	137.1 lb	131.6 lb	5.5 lb	4%
Lifts analysed	3,654	555	3,099	558%