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Crunches vs Dips

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Crunches Dips Difference Percent
Daily count 11 275 ↓264 ↓96%
Total lifts entered 35,643 429,446 ↓393,803 ↓92%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average dips.

The bodyweight of men entering crunches lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Crunches Dips Difference Percent
Average lift 459.6 lb 276.1 lb ↑183.5 lb ↑66%
Elite lift 932 lb 440.5 lb ↑491.5 lb ↑112%
Average bodyweight 163.5 lb 169.8 lb ↓6.2 lb ↓4%
Lifts analysed 14,178 122,339 ↓108,161 ↓88%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average dips.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Crunches Dips Difference Percent
Average lift 333.5 lb 176.8 lb ↑156.7 lb ↑89%
Elite lift 689.4 lb 290.8 lb ↑398.6 lb ↑137%
Average bodyweight 137.2 lb 135.7 lb ↑1.5 lb ↑1%
Lifts analysed 2,785 8,991 ↓6,206 ↓69%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Bodyweight Squat Diamond Pushups Muscle Ups Single Leg Squat One Arm Push Ups Handstand Push Ups Toes To Bar Neutral Grip Pull Ups Burpees One Arm Pull Ups Hanging Leg Raise Inverted Row Russian Twist Lunge Lying Leg Raise Glute Bridge Back Extension Glute Ham Raise

See also

Dips vs Crunches Crunches Standards Dips Standards