Crunches vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Crunches	Floor Hip Extension	Difference	Percent
Daily count	10	1	9	900%
Total lifts entered	72,794	600	72,194	12032%

Male Comparison

Metric	Crunches	Floor Hip Extension	Difference	Percent
Average lift	462 lb	269.5 lb	192.5 lb	71%
Elite lift	1003.4 lb	475.4 lb	528 lb	111%
Average bodyweight	163.2 lb	165.5 lb	-2.3 lb	-1%
Lifts analysed	18,529	0	18,529	-

Female Comparison

Metric	Crunches	Floor Hip Extension	Difference	Percent
Average lift	334.6 lb	175.3 lb	159.3 lb	91%
Elite lift	735.5 lb	273.2 lb	462.3 lb	169%
Average bodyweight	137.1 lb	134.5 lb	2.6 lb	2%
Lifts analysed	3,654	0	3,654	-