Overall Comparison
Metric |
Crunches |
Glute Bridge |
Difference |
Percent |
Daily count |
31 |
6 |
25 |
417% |
Total lifts entered |
72,608 |
21,267 |
51,341 |
241% |
Male Comparison
Metric |
Crunches |
Glute Bridge |
Difference |
Percent |
Average lift |
462 lb |
368.6 lb |
93.4 lb |
25% |
Elite lift |
1003.4 lb |
855.2 lb |
148.2 lb |
17% |
Average bodyweight |
163.2 lb |
165.6 lb |
-2.4 lb |
-1% |
Lifts analysed |
18,529 |
2,404 |
16,125 |
671% |
Female Comparison
Metric |
Crunches |
Glute Bridge |
Difference |
Percent |
Average lift |
334.6 lb |
276.5 lb |
58.1 lb |
21% |
Elite lift |
735.5 lb |
576.3 lb |
159.2 lb |
28% |
Average bodyweight |
137.1 lb |
137 lb |
0.1 lb |
0% |
Lifts analysed |
3,654 |
1,935 |
1,719 |
89% |