Crunches vs Glute Bridge

Overall Comparison

Metric Crunches Glute Bridge Difference Percent
Daily count 31 6 25 417%
Total lifts entered 72,608 21,267 51,341 241%

Male Comparison

Metric Crunches Glute Bridge Difference Percent
Average lift 462 lb 368.6 lb 93.4 lb 25%
Elite lift 1003.4 lb 855.2 lb 148.2 lb 17%
Average bodyweight 163.2 lb 165.6 lb -2.4 lb -1%
Lifts analysed 18,529 2,404 16,125 671%

Female Comparison

Metric Crunches Glute Bridge Difference Percent
Average lift 334.6 lb 276.5 lb 58.1 lb 21%
Elite lift 735.5 lb 576.3 lb 159.2 lb 28%
Average bodyweight 137.1 lb 137 lb 0.1 lb 0%
Lifts analysed 3,654 1,935 1,719 89%