Crunches vs Hip Extension
Overall Comparison
| Metric |
Crunches |
Hip Extension |
Difference |
Percent |
| Daily count |
34 |
3 |
31 |
1033% |
| Total lifts entered |
72,784 |
1,193 |
71,591 |
6001% |
Male Comparison
| Metric |
Crunches |
Hip Extension |
Difference |
Percent |
| Average lift |
462 lb |
351.8 lb |
110.2 lb |
31% |
| Elite lift |
1003.4 lb |
663 lb |
340.4 lb |
51% |
| Average bodyweight |
163.2 lb |
163.5 lb |
-0.3 lb |
-0% |
| Lifts analysed |
18,529 |
0 |
18,529 |
- |
Female Comparison
| Metric |
Crunches |
Hip Extension |
Difference |
Percent |
| Average lift |
334.6 lb |
261.3 lb |
73.3 lb |
28% |
| Elite lift |
735.5 lb |
486.7 lb |
248.9 lb |
51% |
| Average bodyweight |
137.1 lb |
136.2 lb |
0.9 lb |
1% |
| Lifts analysed |
3,654 |
0 |
3,654 |
- |
