Overall Comparison
Metric |
Crunches |
Inverted Row |
Difference |
Percent |
Daily count |
34 |
6 |
28 |
467% |
Total lifts entered |
72,828 |
23,142 |
49,686 |
215% |
Male Comparison
Metric |
Crunches |
Inverted Row |
Difference |
Percent |
Average lift |
209.6 kg |
123.4 kg |
86.1 kg |
70% |
Elite lift |
455.1 kg |
213.8 kg |
241.3 kg |
113% |
Average bodyweight |
74 kg |
76.9 kg |
-2.9 kg |
-4% |
Lifts analysed |
18,529 |
3,120 |
15,409 |
494% |
Female Comparison
Metric |
Crunches |
Inverted Row |
Difference |
Percent |
Average lift |
151.8 kg |
88.4 kg |
63.3 kg |
72% |
Elite lift |
333.6 kg |
149.5 kg |
184.2 kg |
123% |
Average bodyweight |
62.2 kg |
62.3 kg |
-0.1 kg |
-0% |
Lifts analysed |
3,654 |
412 |
3,242 |
787% |