Crunches vs Inverted Row

Overall Comparison

Metric Crunches Inverted Row Difference Percent
Daily count 34 6 28 467%
Total lifts entered 72,828 23,142 49,686 215%

Male Comparison

Metric Crunches Inverted Row Difference Percent
Average lift 209.6 kg 123.4 kg 86.1 kg 70%
Elite lift 455.1 kg 213.8 kg 241.3 kg 113%
Average bodyweight 74 kg 76.9 kg -2.9 kg -4%
Lifts analysed 18,529 3,120 15,409 494%

Female Comparison

Metric Crunches Inverted Row Difference Percent
Average lift 151.8 kg 88.4 kg 63.3 kg 72%
Elite lift 333.6 kg 149.5 kg 184.2 kg 123%
Average bodyweight 62.2 kg 62.3 kg -0.1 kg -0%
Lifts analysed 3,654 412 3,242 787%