Crunches vs Inverted Row

Overall Comparison

Metric Crunches Inverted Row Difference Percent
Daily count 34 6 28 467%
Total lifts entered 72,828 23,142 49,686 215%

Male Comparison

Metric Crunches Inverted Row Difference Percent
Average lift 462 lb 272.1 lb 189.9 lb 70%
Elite lift 1003.4 lb 471.3 lb 532 lb 113%
Average bodyweight 163.2 lb 169.6 lb -6.4 lb -4%
Lifts analysed 18,529 3,120 15,409 494%

Female Comparison

Metric Crunches Inverted Row Difference Percent
Average lift 334.6 lb 194.9 lb 139.6 lb 72%
Elite lift 735.5 lb 329.5 lb 406 lb 123%
Average bodyweight 137.1 lb 137.2 lb -0.1 lb -0%
Lifts analysed 3,654 412 3,242 787%