Crunches vs Lunge

Overall Comparison

Metric Crunches Lunge Difference Percent
Daily count 31 6 25 417%
Total lifts entered 72,668 24,133 48,535 201%

Male Comparison

Metric Crunches Lunge Difference Percent
Average lift 209.6 kg 170.7 kg 38.8 kg 23%
Elite lift 455.1 kg 361.6 kg 93.5 kg 26%
Average bodyweight 74 kg 76 kg -2 kg -3%
Lifts analysed 18,529 5,196 13,333 257%

Female Comparison

Metric Crunches Lunge Difference Percent
Average lift 151.8 kg 120.3 kg 31.4 kg 26%
Elite lift 333.6 kg 232 kg 101.6 kg 44%
Average bodyweight 62.2 kg 62.4 kg -0.2 kg -0%
Lifts analysed 3,654 1,443 2,211 153%