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Crunches vs One Arm Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Crunches One Arm Push Ups Difference Percent
Daily count 45 63 ↓18 ↓29%
Total lifts entered 24,931 8,116 ↑16,815 ↑207%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering crunches lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Crunches One Arm Push Ups Difference Percent
Average lift 468.9 lb 225.6 lb ↑243.3 lb ↑108%
Elite lift 911.9 lb 435 lb ↑476.9 lb ↑110%
Average bodyweight 163.9 lb 160.9 lb ↑3.1 lb ↑2%
Lifts analysed 10,890 4,719 ↑6,171 ↑131%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Crunches One Arm Push Ups Difference Percent
Average lift 349.9 lb 180.5 lb ↑169.4 lb ↑94%
Elite lift 718.3 lb 456.7 lb ↑261.6 lb ↑57%
Average bodyweight 137.2 lb 133.1 lb ↑4.1 lb ↑3%
Lifts analysed 2,224 181 ↑2,043 ↑1129%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Single Leg Squat Burpees Handstand Push Ups Lunge

See also

One Arm Push Ups vs Crunches Crunches Standards One Arm Push Ups Standards