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Crunches vs One Arm Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Crunches One Arm Push Ups Difference Percent
Daily count 11 26 ↓15 ↓58%
Total lifts entered 35,643 19,589 ↑16,054 ↑82%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering crunches lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Crunches One Arm Push Ups Difference Percent
Average lift 459.6 lb 215 lb ↑244.6 lb ↑114%
Elite lift 932 lb 407.3 lb ↑524.8 lb ↑129%
Average bodyweight 163.5 lb 159.8 lb ↑3.7 lb ↑2%
Lifts analysed 14,178 9,331 ↑4,847 ↑52%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Crunches One Arm Push Ups Difference Percent
Average lift 333.5 lb 168.6 lb ↑164.9 lb ↑98%
Elite lift 689.4 lb 369.9 lb ↑319.5 lb ↑86%
Average bodyweight 137.2 lb 135.6 lb ↑1.6 lb ↑1%
Lifts analysed 2,785 364 ↑2,421 ↑665%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Bodyweight Squat Diamond Pushups Muscle Ups Single Leg Squat One Arm Push Ups Handstand Push Ups Toes To Bar Neutral Grip Pull Ups Burpees One Arm Pull Ups Hanging Leg Raise Inverted Row Russian Twist Lunge Lying Leg Raise Glute Bridge Back Extension Glute Ham Raise

See also

One Arm Push Ups vs Crunches Crunches Standards One Arm Push Ups Standards