Crunches vs Pistol Squat

Overall Comparison

Metric Crunches Pistol Squat Difference Percent
Daily count 30 130 -100 -77%
Total lifts entered 72,084 38,649 33,435 87%

Male Comparison

Metric Crunches Pistol Squat Difference Percent
Average lift 462 lb 227.4 lb 234.6 lb 103%
Elite lift 1003.4 lb 389.2 lb 614.1 lb 158%
Average bodyweight 163.2 lb 159.7 lb 3.5 lb 2%
Lifts analysed 18,529 2,353 16,176 687%

Female Comparison

Metric Crunches Pistol Squat Difference Percent
Average lift 334.6 lb 173.1 lb 161.5 lb 93%
Elite lift 735.5 lb 278.7 lb 456.8 lb 164%
Average bodyweight 137.1 lb 131.3 lb 5.8 lb 4%
Lifts analysed 3,654 353 3,301 935%